Have you or someone you know been recently diagnosed with hypothyroidism?
Hypothyroidism occurs when your thyroid, a gland that controls the body’s metabolism, overreacts resulting in rapid weight loss, fatigue and general unhealthiness. According to studies, even though women are more likely than men to develop these issues, hypothyroidism is a metabolic disease that can present with a whole host of symptoms to a whole range of people. Unfortunately, hypothyroidism’s whole panel of symptoms tend to mimic symptoms of many other different illnesses and diseases making it somewhat more difficult to diagnosis.
What if you are diagnosed with hypothyroidism?
There are only a few common treatments if you are diagnosed with hypothyroidism by your doctor. Most often it is treated by anti-thyroid medications, while some much more discretionary cases are treated with radioactive iodine and surgery. A change in diet and the creation of a hypothyroidism diet plan is one very simple treatment that is often overlooked. However, a altered diet plan can work very well when used hand in hand with any of the three more common treatments or even just diminish the symptoms that plague people with hypothyroidism to a tolerable level.
What are the benefits of hypothyroidism diet plan?
A number of benefits come out of a specialized diet plans for people dealing with hypothyroidism. Avoiding certain foods and ingredients can help minimize with symptoms of the disease instead of exacerbating them. By following a regular diet regiment, the patient will begin to feel less fatigued, maintain a healthier weight more easily and rid themselves of annoying symptoms such as sweating, nervous or moody.
What are the recommended components to a hypothyroidism helpful diet plan?
An average recommended diet plan generally revolves loosely around the diet of an herbivore, a plant eater. Filling your diet with items such as leafy greens (kale, spinach, lettuce, cabbage, sprouts), hearty vegetables (broccoli, carrots, radishes, turnips, squash), protein packed legumes, nuts and seeds and an assortment of soy products or milk alternatives such as soy, soy milk, almond milk or tofu.
Choosing right foods that can help. Avoiding red meats such as steak can be a good starts. Other items that are helpful to avoid include foods that have high sodium contents, greasy foods such as fast food or take out food, high caffeine beverages like coffee or soda and foods that have high sugar contents like candy, pastries or baked goods. Foods that are processed should be eaten with extreme caution as well because the wholeness of nutritional value that gets reduced from the foods that are processed to that extent.
As a general rule, picking foods that are wholesome and unaltered are the best way to go. Eating several smaller meals of approximately 350-400 calories each throughout the day can stave of hungriness and keep symptoms at bay throughout the day. Choosing meals and making meals that can be made beforehand or allow for leftovers can also be helpful in time management.
If you have been diagnosed with hypothyroidism, a change in diet plan can be helpful in addition to a doctor’s recommendation routine of treatment. For delicious, healthy recipes, search online, keyword: herbivore cooking recipes for some easy suggestions.