The thyroid has a lot of responsibility. Not only is it needed to maintain the body’s metabolism, the thyroid is also responsible for secreting hormones that help maintain healthy skin and heart beat regulation. When the thyroid gets tired or sluggish, people develop what is called hypothyroidism.
This type of condition is known for robbing people of their energy, creating achy joints, drying out the skin, kick-staring depression, and most commonly, causing weight gain. Many people living with the condition want to know how to lose weight fast. Hypothyroidism is common and, according to the American Association of Clinical Endocrinologists, remains undiagnosed in about 27 million Americans.
Lose Weight Fast While Having Hypothyroidism
Doctors estimate that more than 80 percent of Americans with a thyroid disorder have the hypo version, as opposed to the overworked hyper condition. While the risk of developing hypothyroidism can increase if the disease runs in your family, risk factors also increase with age and with being female. Women are eight times more likely to develop hypothyroidism than men. Having rheumatoid arthritis or type 1 diabetes will also increase your risk of developing the disease.
Get a diagnosis:
Losing weight when you have hypothyroidism does not take on the same approach as losing weight for people without the condition. When you have hypothyroidism, your efforts are made slightly more difficult but not impossible. So, what can you do to lose weight fast? Hypothyroidism should first be diagnosed by your doctor. Your doctor will be able to confirm that you indeed, have the condition. He or she will also be able to provide the correct methods for you to implement into your daily life to begin losing weight.
Living with hypothyroidism means kicking it up a notch. Expect to have to work out a little harder than the average person if you want to boost your metabolism. Remember, you are picking up the slack for your sluggish thyroid. Talk with your doctor about beginning a daily workout program to get your body up and moving and your muscles strengthened. A moving body means more energy, stronger muscles, and more calories burned.
Learn to love water:
It’s a common fact that water is essential to our health and well being. Drinking the proper amounts of water each day is also essential to weight loss, especially for people with hypothyroidism. For most, a regular diet with eight glasses of water a day is sufficient however, with hypothyroidism, drinking additional water is often a key to faster weight loss.
It’s understandable that not everyone loves water so instead, you can switch between water and green tea. The goal is to lubricate your body and provide the liquids necessary to expel toxins and waste. Drinking green tea, for example, can also replace some of that drained energy that comes with having hypothyroidism.
Adding the correct amounts of fiber to your diet will also help you to lose weight faster. Hypothyroidism can be controlled better with a healthy diet so load up on whole grains, fruits, vegetables, nuts, and fiber.
If your doctor feels medication may help with your condition then learn how you can optimize your medication. Ask if there are foods you should avoid, or even natural supplements you can take to help improve your hypothyroidism and overall weight loss efforts.
If you are concerned about your thyroid and would love to know how to fix it. You can use the hypothyroidism revolution system or the hypothyroidism solution guide to see how to do that or you can even also get some gaia herbs – thyroid support for your thyroid too.