Hypothyroidism is a condition affecting the thyroid gland where the correct amounts of thyroid hormones are not produced as they should be. For those suffering hypothyroidism, the gland is under-active and this can result in undesired weight gain. The best foods to eat for hypothyroidism are ones which are not only beneficial for the condition itself, but are also healthy and nutritious enough to help you lose weight or maintain a healthy diet. Here are four useful tips on adjusting your diet to deal with hypothyroidism:
How To Choose The Right Hypothyroidism Foods To Eat
The Power of Protein:
The body uses protein as a vessel for the transportation of hormones. This includes thyroid hormones. Increasing your protein level can, in effect, make the body more efficient at this task and avoid the dips and drops in hormone levels common to hypothyroidism that lead to weight gain. Some of the best foods to eat for hypothyroidism include eggs, fish, red meats and poultry. Nuts are a great way to snack to increase your protein levels without even thinking about it. You can try canine thyroid support protein too.
Say Goodbye to Gluten:
Sometimes the best foods to eat for hypothyroidism are those which are free of any gluten. Occasionally, hypothyroidism and other thyroid conditions can actually be caused by a bodily aversion to gluten. A gluten intolerance, celiac disease, or wheat allergy can cause the body to react to products containing gluten/wheat by releasing antibodies. These antibodies can cause thyroid conditions and cutting foods containing wheat or gluten out of the diet rids the body of this irritation. Even if your hypothyroidism is not caused by a gluten allergy, eliminating it can help with the symptoms. Luckily nowadays many gluten-free products are commercially available, including breads, pastas and snacks. Many foods are naturally gluten-free too, including eggs, pulses, vegetables and meat. Switching to a gluten or wheat-free diet can increase your energy, help to manage your weight and decrease bloating. Glutino Gluten Free Pretzels is the best food for you!
Feel Fit with Fiber:
Hypothyroidism can leave you feeling bloated and heavy, and more often than not, constipated. Be sure to include plenty of foods in your diet that are rich in fiber to combat this symptom (See Fiber Rich Bran Crackers for more details). Examples of high-fiber foods include: wholewheat pasta, popcorn, lentils, bananas, raspberries, broccoli and brown rice. There are many options out there that you can incorporate into your diet to tailor it to your fiber requirements.
Don’t Be Fooled By Fats:
In general, fat is viewed as a bad thing by those trying to lose weight. However there are healthy fats out there that hypothyroidism sufferers should include in their diet. As with protein intake, the correct levels of fat and cholesterol in the body help to keep the system running smoothly. Healthy fats can be found in the following foods: olive oil, oily fish, avocados, cottage cheese, and nuts, among others. Depriving yourself of these fats can actually further imbalance your hormone levels.
Finally, as with any healthy diet, the best foods to eat for hypothyroidism are simply healthy and natural ones. Try to maintain a balanced diet while adding some of these tips to improve your condition. Eat plenty of fruits and vegetables, cut back on processed foods and drink enough water to stay hydrated. Managing your hypothyroidism can improve your quality of life. Following the above tips can help you to lose weight, stay healthy and increase your vitality.
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